Average bench press. With a blazing 4. 90 percent of your body weight. Feb 3, 2024 · The bench press is not just an exercise; it’s a symbol of strength and a badge of honor among gym-goers. 100% of your body weight. A woman in her 30s who weighs 150 pounds can typically lift about 57 pounds. How to Get Stronger: Fix 7 Causes of a Weak Bench Press. 20 to 29. (102 kg. Weight Unit. A beginner male aged 16-19 can lift approximately 95 pounds at first. The first The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Wow. 35 times your body weight in kg. When compared to this average Bench Press chart that is recommended by the American College of Sports Medicine, the average Bench Press for a novice male is roughly 175lbs and for an advanced lifter is 290lbs. This bar is in most gyms and is the competition standard. 9 lb-36. 55m/sec is about 75%, and 0. A good weight for the average man to bench press is roughly between 175 to 215 pounds. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. And average joe doesn't bench to begin with. For a girl, that figure is 70 percent. Feb 8, 2022 · The average press bench for a 16-year-old female is 0. A study published in Medicine & Science in Sports & Exercise emphasized the effectiveness of the The Combine record for bench press came in 2011, when defensive tackle Stephen Paea out of Oregon State set it with 49 reps of 225 pounds. Take into account that this is based on someone that has no experience with the bench press exercise. Girls at the age of 14 remain at 70 percent. Not only can the guy hit 405 on the bench press but he can also snatch and lift 135 on an Olympic bar with one freaking hand! . Compare With. However, keep in mind that the heavier you are, the more muscle you’ll tend to have, and the shorter you are, the better your leverage will be. 2002 Udonis Haslem. Exhale as you press the bar above your chest, extending your arms. In the bench press example, a 150 pound man only needs to press 150 pounds, whereas a 300 pound man must press 300 pounds. Our strength standards are based on over 93,029,000 lifts entered by Strength Level users. Wide receiver Xavier Worthy broke John Ross’ 40-yard dash record at the 2024 NFL Combine. 75x bodyweight; Deadlift: 2x bodyweight; Press: 0. The incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. However, as a general guideline, a beginner lifter in their 20s can bench press around 135-185 pounds. Strength Standards. While other numbers, like the 40-yard dash and the Feb 26, 2024 · Linebackers: 25-30. A good cue is to think about pushing yourself away from the bar rather than pressing the bar away from your chest. Wide Receivers: 15-20. An elite lifter has dedicated over five years to become competitive at strength sports. Feb 22, 2023 · Body weight plays a key role in how much weight an individual is able to lift. Incredibly, Vorhees did this on Monday after tearing his May 17, 2023 · The average bench press varies depending on several factors. Exercise. Must Read :- Average Bench press for 15 year old. Around 1. Grab a protein shake and enjoy! 15 15. Jan 18, 2020 · When going from 1 to 4 bench sessions per week, each additional day of benching increased the rate of strength gains by an average of 28%. Compare your bench press with the average, good, or elite standards for different fitness levels and training goals. After calculating the numbers, the total comes to approximately 220 pounds or 100kg, putting it at the intermediary, experienced, and professional levels. An average maximum bar speed of 0. If you are a competitive powerlifter, a double bodyweight bench press is very good. Nov 13, 2023 · Untrained: If you’re just beginning your strength journey, the average bench press for a woman weighing around 165 pounds is about 80 pounds. Bench Press (YMCA) Quickly measure and calculate your endurance. Light. 30 to 39. In comparison, an advanced lifter in the same age group may be able to bench press 225 pounds or more. This article will delve into the importance of bench press in strength training, how age affects performance, and provide strategies for each age group. Must Read :- Average Bench press for 16 year old. Strength plays an essential role in ice hockey, where players need to be powerful and explosive. Feb 13, 2024 · Find out how much you should be able to bench press based on your age and weight class, according to data from the International Powerlifting Federation. 5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. Nov 23, 2021 · The average bench press standard for a 165-pound untrained woman (close to the average American woman’s weight) is 80 pounds and 95 pounds for a novice lifter. If you’re an untrained lifter and you weigh closer to the average weight of an NFL offensive lineman May 2, 2023 · 2000 Gabe Muonee. 4% of the population, can bench press 225 pounds. That’s equivalent to The bench press at the NFL Combine is a test of muscle strength and endurance. How does your bench press measure up compared to your body weight? May 28, 2023 · The Average Bench Press of a Hockey Player. However, this figure does change depending on your level. If your teenage girl weighs close to the average of 115 pounds, she might be able to bench 28 or 29 pounds. also how much does the average guy military press in this picture? In Canada police officers are expected to be able to lift 135 lbs 7 times minimum full ROM , Soldiers: no requirements ??? Sep 8, 2023 · Allen was benching 500+ by the time he left college in 1994. Female bench press numbers are different from the men’s numbers. 363. Without diving too deep into surveys done, a 225lbs bench press is a very respectable Oct 1, 2022 · A 13-year-old boy should be able to bench press 80 percent of his body weight. Depending on the weight class, the average bench press will range from 148 lb – 262 lb (67 kg – 119 kg) for men and 84 lb – 134 lb (38 kg to 61 kg) for women. 5 lb Aug 5, 2021 · Press: 3×5 @ 140 lbs; Bench press: 3×5 @ 200 lbs; Intermediate Weightlifting Goals (1-2 Years of Consistent Training) After one to two years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 1. Jan 18, 2024 · The bench press is a strength and conditioning coach's favourite event in the Combine, as it shows them the work that needs to be done on selected prospects. For example, some 16-year-old can easily bench 150 pounds; however, some may struggle with that weight. Feb 25, 2007 · Average 1RM for D1 college football players: Bench Press OL 385 DL 377 LB 358 RB 335 Bench Press QB,RB,FB 318 TE,WR 286 OL 363 DT,DE 380 LB 346 DB 296 Squat QB,RB Mar 23, 2024 · A weight on the bench press is too much if you can’t complete more than 1-2 repetitions while maintaining proper form. That’s like lifting a large border collie – go you! Novice: With some training, you’ll likely hit the novice level, where the average bench press jumps to around 95 pounds. Apr 10, 2024 · As you drive the last dumbbell up, lay back down on the bench. Last year, 42 of 95 did: 44%. Elite. 5 times your body weight. Feb 16, 2024 · Conclusion. Pull-Ups. 5 pounds. Oct 25, 2023 · So instead of doing that or the more typical three sets of 10 reps at the same weight for months on end, you’ll need to lift more total weight—through more sets, reps, or sessions—to Feb 12, 2024 · Equipment Needed: Most gyms have a dedicated incline bench press station, but to perform the exercise you can also roll an adjustable weight bench into a squat rack. (Don't move the bar in an arc from the rack directly to the chest position. 45. I was mildly athletic when I started lifting, but was a small dude. For an intermediately experienced woman of average weight, the standard is 115 pounds, or 145 pounds for an advanced lifter. Sep 29, 2023 · Find out how much you should be able to bench press based on your age, sex, and body weight using data from Strength Level. That said, you shouldn’t obsess too much about hitting a particular number on the bench press (or any other exercise). There were outliers as well, with some having a ratio as low as 0. 2 lb-16%: Average bodyweight: 171 lb: 176. 2004 Emeka Okafor. 9 lb: 372. Click below to see our complete bench press standards at different bodyweights: Bench Press Standards in Kilograms; Bench Press Standards in Pounds; How to Increase Your Bench Press Max. Below is a full list of NFL Combine bench press results from the 2023 event. ) Inhale while lowering the bar to your chest, at the nipple line. Stronger than 80% of lifters. Jul 9, 2019 · For now, if your teenage boy weighs around 120 pounds, he might be able to bench press about 67 pounds, says Strength Level. Feb 7, 2024 · The average bench press for an average woman is around 64 pounds. 1 lb-60. The number leaps to 110 pounds for an intermediate lifter, 135 for proficient, 155 for advanced, 180 for For example, you can say that most men should be able to bench press their body weight. From there, a man’s capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. The bench press at the NFL Combine is a test of muscle strength and endurance. Jul 24, 2023 · A benchmark for many lifters is hitting their 1:1 mass-to-weight ratio—basically, if you weigh 185 pounds, you can lift 185 pounds—for major lifts like squats, deadlifts, and bench press. 86% of the guys who could bench 225 pounds believed they were stronger than the Mar 20, 2022 · The chart shows us that a 198-pound man should be able to bench 135 pounds. 20-29 years old. The Strength Level Calculator can show your exact level of strength at any bodyweight. guard Andrew Vorhees came close to joining the 40-Rep Club, as he ran away with the biggest bench performance of the 2023 combine with 38 reps. For a novice, it jumps up to 175 pounds and 215 for the intermediate-level lifter. However, the weight varies from person to person as not everyone is the same. 2004 Kris Humphries. To make it sound even crazier, that’s 11,025 pounds of May 22, 2017 · If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Men between 50-59 years of age should lift 75% for 50 th, 84% for 70 th and 97% for 90 th percentile. When you calculate this, it means the average American man can bench press somewhere between 68 percent and 88 percent of his body weight. Stronger than 95% of lifters. 5 lb-5. These are average bench press standards based on the users of our workout tracker StrengthLog. The average bench press by weight and age may be considered as a marker of your muscle strength. This is even when bench press volume is matched! Meaning that if you want to increase your bench press, you should split your bench press sets up into multiple benching days. The number of reps they achieve is their score for Nov 2, 2023 · The standard weight of a bench press bar is 45 lbs (20. However, it's worth noting that much of the progress may occur merely by improving technique and skill in We would like to show you a description here but the site won’t allow us. Strength standard tables of one-rep max performance against bodyweight. Keep your shoulder blades squeezed together as well. In your 30s: Aim for a bench press weight at least 0. There’s a video of him in the Cowboys’ weight room, benching 635 pounds, then 675, then 705. Obviously, these figures are not 100% accurate. I could be wrong, but I think I was doing the dumbbell bench press with 90s for 8 reps when I was doing the barbell bench press with 225 for 4 reps. If you can do your working sets with 90 pounds per hand, you’re doing great. Udonis Haslem launched his NBA career with 22 reps at the 2002 combine and only retired this year. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170. Please do not confuse what "you want to be bench pressing" to what the average is. Teenagers, for example, will have lower Bench Press Difference Percent; Average lift: 180. We have male and female standards for these gym exercises and more: bench press, squat, deadlift, shoulder press, pull ups, dumbbell bench press, dumbbell curl, push ups, barbell curl, dumbbell shoulder press. I think I hit 185lbs bench within 6 months of lifting, and 225lbs within a year @165lbs May 16, 2022 · This means that they are not as able to lift heavy weights as men, on average. One of the biggest concerns of youngsters and parents is getting themselves 240. For women in the same age group, the average is 70 lbs. net. 2 in 1989) will not be accounted for on the list. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. So is that range enforcing an ironclad rule of weight-to-bench distribution? Not on your life. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. For instance, a novice male lifter, someone who has been training regularly for several months, might bench press around 60-70% of his body weight, while a female might lift about 45-55%. 12 at the 1986 Combine) and Deion Sanders (4. We say that range because age, gender, nutrition, and tons of other factors could dramatically change that overall value of the gorilla’s bench press. The average Close Grip Bench Press weight for a male lifter is 206 lb (1RM). Defensive Backs: 15-20. Cesaro – 405 lbs. It needs to be the same every time, with the same sequence of movements. Mar 5, 2023 · March 5, 2023 | 11:30 AM EST. For example, you might be able to bench 75 pounds; however, others may struggle with the same exact weight. May 7, 2024 · The average man is 5’8 and 197 pounds , and when he first attempts the bench press, he can lift around 135 pounds . Prior research had found that average concentric bar velocity (how fast you can push the bar up) correlated very strongly with given 1rm percentages for bench press. 3 days ago · Untrained: If you’re just beginning your strength journey, the average bench press for a woman weighing around 165 pounds is about 80 pounds. 20 – 50 reps. That isn’t so far from benching 225 for 1 rep, but most guys aren’t throwing up singles. Bench Press Weight. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. Tactics: In your 30s, you may be a father and husband with a career and less time is available for training. 79m/sec means you’re lifting about 60% of your 1rm, 0. Again, these figures are averages and will vary based on individual circumstances. 250–290 pounds for 5 reps. 3 million Americans, which represents about 0. May 18, 2024 · StrengthLevel estimates the average lifter could bench press 217 pounds for a single repetition. Your ratio will be determined by your genetics and how much you train either lift. Includes exercises like bench press, squat and deadlift. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. 40 to 49. Straight up, Cesaro is a freak. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. 8 times bodyweight. Key bench press stats: The average UK male is able to bench press between 123lbs (56kg) to 356lbs (161kg) for 1 rep, depending on training level. Below are bench press standards based on the training logs of 24 408 users of StrengthLog. Athletes are asked to lift 225 pounds as many times as possible. For women, the average bench press using one’s Apr 6, 2023 · How Much Can the Average Man Bench Press? An individual needs to examine the above data to determine the bench pressing level of the average man. Given below are some examples for men's average bench press based on the age and the body weight. The bench press is a functional exercise that can help build overall upper body strength. Most of the guys we see at commercial gyms are doing sets of 5–15 reps. To make it sound even crazier, that’s 11,025 pounds of weight. 24 and others as high as 0. An intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. 70 m/sec is about 65%, 0. Average weight for the bench press by age: Age. In your 40s and beyond: Aim for a bench press weight at least 0. Nov 6, 2023 · The average bench press by age varies, influenced by muscle mass, bone density, and overall health. 8lbs. / Keith Allison – Wikimedia. Costill, authors of Physiology of Sport and Exercise. Wilmore and David L. May 6, 2024 · The dumbbell bench press is always a bit lighter than the barbell bench press. The diminished importance of bench pressing 225 lbs. Printable strength standard tables for men in pounds. Mar 14, 2023 · If the average man keeps training the bench press somewhat seriously for 5–10 years, he can expect to bench press approximately: 290–335 pounds as their 1-rep max bench press. Don't watch the bar—focus on the ceiling. 3 lb: 216. May 7, 2024 · An incline bench press requires the bench to be set anywhere from 15°- 60°, while a decline bench angle can sit between 15°- 30°. ) for reps isn’t just reflected in combine participation. An advanced lifter has progressed for over five years. The idea is if you can lift your body weight, you should have the functional ability to move and control your body well in space. The average UK female is able to bench press between 42lbs (19kg) to 211lbs (96kg) for 1 rep, depending on training level. 62m/sec is about 70%, 0. Remember, focusing on technique and gradual weight increases is safer and more effective than lifting excessively heavy weights. To be regarded as an excellent bench presser, a 500+lbs bench press would put you in that category. Calculate Bench Press (YMCA) This assessment is a useful indicator of upper body muscular endurance. The setup is most important. 9x bodyweight; Bench Press 1 Mar 25, 2022 · 10 reps. 3 Tips For Proper Bench Press Technique. Female Standards. Dec 12, 2023 · Here’s a brief breakdown of bench press strength gains based on the average frequency of performing chest exercises: Less than 4 sets per week : Noticeable drop in strength improvements 4 to 8 sets per week : Strength gains, but below more frequent exercisers Sep 7, 2021 · Refer to the information below to find a good starting point for you depending on your age and whether you are a male or a female. This is considered a novice to an intermediate level so don’t worry if you can’t bench this weight just yet. The average bench press at the NFL Mar 3, 2024 · This means the likes of Bo Jackson (reportedly ran a 4. Don’t shrug them forward when your press up. Mar 6, 2023 · 29 reps — Owen Pappoe (linebacker; Auburn) Only 19 guys all-time have hit 40 reps or better at the scouting combine. Endurance. We discovered that the average dumbbell bench-to-barbell ratio is around . It comes down to the exercise you want to do within the bench press and the results you’re hoping to see. Must Read :- Average Bench press for 17 year old. Available for gym exercises including bench press, squat and deadlift. Sep 6, 2019 · Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. Oct 12, 2013 · Average Bench Press to a Great One. Average: 90% of his bodyweight. 3 times your body weight in kg. We briefly discussed the strategies you need to master to achieve this benchmark. Average Weight. And the average, untrained 198-pound man bench presses about 135 pounds, according to ExRx. 21, Worthy etched his name in the record book by just 0. The bench press is a very important exercise for athletes. What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. These exercises will give the man in his 30s more bang for his buck. Rate Your Lifts Against Other People. 6 lb-17%: Elite lift: 311. 250. Men and women differ in strength, so it’s important to recognize that. 4kg). Feb 1, 2024 · The average untrained male can lift around 50 kilograms (40–70) in the squat and bench press and 90 kilograms (70–120) in deadlifts. 2004 Chris Garnett. Proper form, a bench shirt, wrist wraps, grip switches, sufficient rest, eating right, supplementing wisely, getting motivated and switching up your routine are all ways to help you increase your bench press over time. Jan 31, 2022 · Average Bench Press for a 16-year-old anywhere from 77 lbs to 242 lbs (35Kgs – 110Kgs). 30-39 years old. Mar 3, 2024 · On the first day, with defensive linemen and linebackers up, 32 of 80 (40%) did the bench press. Step 2 — Squeeze your shoulder blades together and ensure your feet are actively pressing into the floor. Mar 4, 2021 · According to the Centers for Disease Control and Prevention, the average adult male in the United States over 20 years old weighs 199. Measured in lb. Don’t get too bent out of shape Oct 1, 2021 · Remove the barbell from the rack, locking your elbows. Set the bench seat between a Completley depends on the "average Joe" A 135lbs Joe will bench much less than an 225lbs Joe given the same (lack of) training experience. The number of reps they achieve is their score for May 16, 2024 · As one gains experience and strength, these numbers can increase substantially. 40-49 years old. A standard bench press bar, which is also known as an Olympic bar, weighs 45 pounds (20. 47m/sec is Sep 14, 2022 · An average American female tips the scales at 170. Jun 18, 2014 · i have thought about this alot, i mean there is no sense that a soldier shouldnt be able to bench atleast 300lbs for three reps. Men who are between 40-49 years of age should lift 88% for 50 th percentile, 93% for 70 th percentile and 110% for 90 th percentile. 9 pounds. That’s equivalent to Jun 14, 2023 · Average Bench Press by Age: In your 20s: Aim for a bench press weight around 0. In the next section I’m going to review how much weight male and female athletes can lift at each percentile. In this comprehensive guide, we will delve into the factors that influence your bench press, provide average bench press benchmarks by age, and offer tips on setting personalized goals and tracking your progress. Advertisement. Minimum: A weight equivalent to your body weight. The Test: One-Rep Max Test. For men, the average bench press using one’s bodyweight varies from 75-135%. May 6, 2024 · When you know the weight, you have a starting point, and you can calculate exactly how much you want to lift. 01 seconds. Barbell bench press weight is massively dependent on bodyweight and size. Aug 31, 2023 · The average bench press weight can vary among different age groups. The table below shows the average bench press ability by age for women. The standard female bar is 35 lbs, and training bars weigh 22 lbs. Despite potential declines in strength, middle-aged adults can still benefit significantly from regular resistance training to maintain muscle mass, bone density, and Dec 26, 2023 · An average untrained adult female can bench press 75lbs. 5 times your body weight in kg. Mar 22, 2024 · The average bench press for males in this age group may range from approximately 115 to 155 pounds, while females may have an average bench press of around 55 to 75 pounds. The Combine record for bench press came in 2011, when defensive tackle Stephen Paea out of Oregon State set it with 49 reps of 225 pounds. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. However, it varies from person to person because not everyone is the same. Pounds (lb) Kilograms (kg) Our community Smith Machine Bench Press standards are based on 171,854 lifts by Strength Level users. 4 kg) for men and 35 pounds (15. According to studies, the average bench press for a professional hockey player ranges from 200-300 pounds (90-136 kgs). The average American adult man weighs about 199 pounds, according to the National Center for Health Statistics. Male. If you’re new to the bench press, we always recommend starting light and Feb 2, 2023 · 5) Bench Press Standards For The Average UK Person. Naturally, this is an average, so there will be some variance. Age. As weight classes increase, the bench presses of the 16-year-old male tend to become weaker. Achieving proper bench press technique isn’t easy! The neuro-muscular system in one of the body's most adaptive systems, and can increase its strength by 25 to 100 percent in three to six months, according to Jack H. Elite: 1. 90% of your body weight. However, this method favors people who are lighter, because they don't need to use as much weight. This makes you Intermediate on Strength Level and is a very impressive lift. It’s also much harder to do 1-rep maxes. This year, only one of 16 tight ends benched. Don’t sabotage your lift before you begin. One of the biggest concerns is “Injury” when it comes to bench According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. Must Read :- Average Bench press for 18 year old. USC’s 6’6″ 310-lb. May 17, 2023 · The average bench press varies depending on several factors. See tables and charts for men and women, and learn how to improve your bench strength. Must Read :- Average Bench press for 14 year old. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. Step 3 — Slowly lower May 6, 2024 · Shoulders & Upper Back: Keep your shoulders (rear delts) on the bench throughout the lift. Jan 30, 2018 · Okay, enough of the hype let’s get to it, here are 15 WWE stars and their impressive bench press totals. 9 kg) for women. Men aged 20-29 typically bench press around 160 lbs. Running Backs: 20-25. One way to measure strength is through the bench press exercise. Smith Machine Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. 2009 Blake Griffin. Nov 27, 2021 · The average Bench Press for a 14-year-old is anywhere from 90 lbs to 187 lbs (41kg – 85kg). Oct 8, 2018 · Bench Press. Calculate Your Strength. Discover essential insights into the average bench press standards based on body weight, age, gender and elevate your fitness goals. The actual number can vary based on factors like age, body weight, fitness levels, and training experience. 100 percent of your body weight. For example, some 15-year-olds can easily bench 75 pounds; however, some may struggle with that weight. Nov 3, 2020 · The average Bench Press for a 15-year-old is anywhere from 90 lbs to 200 lbs (41Kgs – 91Kgs). Sep 24, 2022 · A 225lbs bench press is a very honorable bench press for the average lifter. Other muscles located in the back, legs The average weight of a 20-year-old American man is 197. Average Bench Press by Age : What to Expect ? / A gorilla would potentially bench press 1800 pounds (800 KG) if we assume that the average human can bench press their body weight, and the average gorilla is about 300 pounds. The average strength athlete can bench press 220lbs male, 105lbs female. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the Advanced. Age plays a crucial role as well. It is also an excellent tool for teaching proper form, as a moderate weight is used and progress is measured in terms of repetitions maintained at a strictly measured pace. We have several training programs for increasing your bench press. Specialty bars can vary from 33 to 55 lbs and have various grips to hit other muscles and reduce your chance of shoulder injury. fy kn sv zp ta dj pq du rf gp